Although I am still on cloud 9 about my unexpected total, Saturday is back to work for Novembers meet in Atlanta with Goggins.
Rest is a priority (always for me) but Tuesday I was off and I wanted to move. I asked Casey to train me, even offered to pay for his 'services', but worked in with him and his client (and friend) Tim.
Surprisingly I survived considering how out of shape I feel endurance wise.
Squat 135lbs x 20
Bench 105lbs x 20
Trap Bar DL 185lbs x 20
Pull ups x 20
BB Rows x 20
T Bar Rows x 20
Fatbell OHP x 20
Facepulls x 20
Rear delts x 20
Hammer curls x 20
Sled pulls 4 trips
[youtube=https://www.youtube.com/watch?v=RnaRQzXis3A]
