Sun, 10 Mar 19
Assistance Day @ YMCA
I was down in Richmond for a few days and while I had stuff to do which prevented me being able to do events this weekend, I did go to the gym with my Mom, fiance, and sister today in an attempt to do something to feel better. This is my first time doing an assistance day in a long time and I really think it is a key factor I am missing in my current training, but it may be a couple more weeks before I can attempt to return to normal. I was just glad no one yelled at me about having my training bag with me or doing WL stuff (even though it was super light).
Hang Power Snatches
BB w/ups
6x65
4x95 -----------
4x4x115 - These were easy, but fatiguing cause I'm a fat sack of crap right now.
Supinated Grip Lat Pulldowns/CG Bench
---/10x45
10x100/8x135
10x140/4x185
10x140/4x225
10x160/4x235
I only did 2 sets of light bench because my right pec still feels like there's some tendonitis in there. At least my left wrist and right elbow didn't bother me on anything.
Seated Cable Face Pulls/Triceps Pushdowns
12x40/12x65
12x55/10x95 (stack)
12x70/10x95
Not my finest work, but glad I did it and I did feel better after.
