I had a new member at Kettlebell class tonight, that means I have no excuse and I had to do the entire class. I was thankful for that, I had such a rush, such a sweat on and I can almost press an 18 Lb Kettlebell with my right shoulder, that is progress.
W/U Joint Moblity
SWING LADDERS
10 KG X 20, 12 KG X 20 14 KG X 20 16 KG X 20 18 KG X 20 20 KG X 15 22 KG X 15 24 KG X 10 26 KG X 10 28 KG X 10 32 KG X 10
THAT'S OVER 170 SWING WITH MINIMAL REST, EPIC !
FIGURE 8 HOLDS WITH SQUAT 2 MINS
CLEAN AND PRESS 2 MINS
SNATCHES 2 MINS
HIGHPULLS 2 MINS
SQUAT SEQUENCE 2 MINS
COMPOUNDS X 5 SWINGS/5 HIGHPULLS/ 5 CLEANS/5 PRESSES/5 SQUATS BOTH ARMS
CHAINS, SWING/HIGHPULL/CLEAN/PRESS/SQUAT X 2 MINS
DOUBLE SWINGING SIDE ROWS 1 MIN
DOUBLE HIGHPULLS 30 SECS
DOUBLE SWINGS 1 MIN FINISHER
GREAT SESSION TONIGHT FEELING STRONGER BY THE DAY, CONDITIONING IS COMING ALONG, PROGRESS BABY !
If you would like a chance to win 12 weeks of free online training with either Kettlebells or another sport of your choice click here to enter
#elitefts #driven #strongher
