XPC finals 4 weeks out speed sq and dl
SSB box squat
Average band (gray EliteFTS band)
315x2x6 sets
Sumo deads against 3 chains
405x1x5 sets
GHR
3x10
Fatbell RDL against average band
2x20
Kept it light and fast in preparation for my last heavy DL on Saturday- 21 days out from the Arnold.
[youtube=http://www.youtube.com/watch?v=V7YPb4zOARY]
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