90/90 and hip rehab
Sumo speed pulls
Against double red minis
405x9 singles
Sumo Block pulls
585x5
635x5x3 sets
-Positioning was OK. Tightness not so much. I wasn't loaded properly until halfway through each set. Mental effort.
KB swings
Monster band and double 97#
2x10 double
1x20 single
GHR
40 reps total
[youtube=http://www.youtube.com/watch?v=zF89xEesz4s]
