XPC Finals week 9 squats
Saturday
90/90
Ex wife quads
Mastodon bar
150x5x2 sets
240x5x2 sets
330x3
Add belt
420x3
510x3
Add krait wraps
600x3
650x3
670x1 left hamstring
Well I pulled my hamstring again. I should have seen it during warm ups, shifting into my right hip again, putting extra strain/stretch on my left side. It's my fault for not sticking with the rehab that Dani and I worked on, but I felt good and wasn't seeing any issues.
Hopefully it's just some scar tissue that popped. It's uncomfortable today but not painful. I'll give it a week and see what happens. Lesson learned I guess...
650x3
[youtube=http://www.youtube.com/watch?v=ZU-Rdbg3GLA]
670x1
[youtube=http://www.youtube.com/watch?v=Ro9e2lFvAAI]
