team elitefts2

XPC Prep: Deathlifts

Deathlifts barx10x2 135x5 225x3 325x3 415x3 Metal M Briefs 505x3 615x3 4 sets 665x1 4 sets

Conv 1.5's 225x5 4 sets

GHR 4x12

Hammy Curl 4x12

Abs 4x15

— Marshall Johnson
Tagged: Training Log
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