This is my second week of taking a break from bench. My bench was starting to stray towards decline so I decided to back off for a weeks. I still have two shirted days left before the XPC
DB lateral raise warm up
SOHP axel bar 4 sets of five 4 sets of 10
Seated DB OHP 4 sets of 12 4 sets of 5
Bar shrug 4x20
Tri press down 4 sets of 20
Abs 4 sets of 12
