I switched things up this week. I was supposed to hit my bench opener on Friday giving myself a week of rest. I decided to hit my opener on Wed giving myself more rest. I really needed to have a solid bench session. Most of my shirted days have been horeshit so I needed a good night. For the most part I had a great shirted night and even squeaked out a board PR too.
Bench Bar(50)x30x3 150x5 200x3 240x3 290x1 330x1 Catapult 380x1 420x1 Shirt added 510x1 3bd 560x1 2bd 600x1 1bd 650 touch 700x1 1bd 2nd attemptish 750x1 2bd(PR) 3rd attemptish
Seated db side raise 4 sets of 20
seated db ohp 4 sets of 20
seated db tricep ext 4 sets of 20
[youtube=https://www.youtube.com/watch?v=e0J0bpt0o7Q&list=UUbzbUMQgtxMAUKmNbesRccA]
