Mon, 7 Nov 16
Block 8, Wave 1 - BP
Looks like my schedule for the remainder of this semester will be an ever-changing whirlwind controlled by the man the myth, the legend himself, Mr. Murphy. By this point though, it is just SOP so I will continue to always have a backup plan(s). Today the change was starting class 3 hours earlier than originally scheduled so no late AM training. I rocked it out after classes finished for the day though because I need to get two days in early in the week due to an exam and practical at the end of the week and a competition this weekend.
Bench Press
10x45
10x95
5x135
3x185
1x225
5x245
5x280
5x320
My ability to grind out a 5+ second rep is becoming alarmingly strong. I need to remember to get more video just to marvel at my own awfulness. Regardless though, this was better than I was expecting the day after training events and after my forced hunger strike over the weekend.
Pendlay Rows/Fat Gripz Floor Press
6x195/6x225
2x{6x215/6x225}
Lateral Raise/Band Face Pulls
10x15/20x light
10x25/20x light
10x30/20x light
I wasn't sure how lateral raises would feel since last time I was doing them it took a couple warmup sets for my shoulders not to hurt, but clearing up my elbow issues seems to have gotten rid of that problem as well. I do love it when a plan comes together.
