lower assist

lower assist

Keeping it real here. Training on no sleep ...meaning your up 24hrs then train requires focus and mental preparedness. Consider it handled.

  • Kettle bell squats 5x20
  • Single leg stiff deads4x10
  • Single leg squats 3x20
  • Lying leg curls 3x30
  • Reverse hyper 3x20
 

 

 

 

molly

— Molly Edwards
Tagged: Training Log
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