Well after doing evil banded SSB squats for what felt like forever, I finally got to put some heavy-ish weights on a bar, put it on my back, and just squat it. I felt a little out of the groove for most of these, but I know I'll feel Ok next week.

"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">Monday Squats

"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">barx10 95x8 135x5 185x5 225x3 250x5x5

"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">paused squats 205x4x4

"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">Leg press 3X10

GHR3X10

Meana Albersworth
Tagged: Training Log
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