Well after doing evil banded SSB squats for what felt like forever, I finally got to put some heavy-ish weights on a bar, put it on my back, and just squat it. I felt a little out of the groove for most of these, but I know I'll feel Ok next week.
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">Monday Squats
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">barx10 95x8 135x5 185x5 225x3 250x5x5
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">paused squats 205x4x4
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,16776960],"11":4,"12":0}">Leg press 3X10

































































































