Shoulder and elbow warm sets 4 movements 3 sets of 20
Bench Barx5x3 135x5 185x3 225x3 275x3 315x3
Elitefts chest supported row 4 sets of 8
Lat pull down 4 sets of 12
Single arm row using Elitefts chest supported row 4 sets of 10
YTW's 4 sets of 20
Abs 4 sets
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