Squat barx5 four sets 160x5x2 250x2 340x1 430x1 Add metal single ply suit 520x1 610x1 675x1 750x1 Straps up 825x1 high 900xmiss -the walk out went surprisingly well, now I know I can walk that shit out!
Reverse hyper 4 sets of 12
abs 4 sets of 12
Berserker Fortify: ME singles squats
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!