Safey bar raw squats barx5x3 165x3 275x3 365x3 410x3 475x3 525x3 565x2
Band tension hip thrust 4 sets of 6
Belt squat walk in place 3 sets of 1minute timed walk
Reverse Hyper 4 sets of 12
Abs 4 sets of banded ME abs
Berserker Fortify: Raw Squat
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