Single ply squats bar(60)x5x3 160x3x2 250x3 340x2 430x2 Metal Single Ply V-Type Squatter straps down 520x2 610x2 650x2 700x2
Hanging GM against belt squat 4 sets of 5 *60sec hold on final rep of final set
Reverse hyper 4 sets of 12
ME Abs *chop side to side against heavy band 4 sets of 8 each side
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
