I have been working hard on building bigger lats. I notice when I look in the mirror they are getting bigger. This will hopefully carry over into my bench press.
BENCH
45 lbs x 10
65 lbs x 5
75 lbs x 5
95 lbs x 5
115 lbs x 3
125 lbs x 3
135 lbs x 3
155 lbs x 2
135 lbs with shoulder saver x 10
LAT PULL DOWNS
95 lbs x 10/10/10/10
REVERSE HYPER ROWS
210 LBS X 10/10/10/10
Great upper session tonight, off season training at it's finest!
#livelearnpasson #teamelitefts #driven
