Close Grip Bench Until I Die

Close Grip Bench Until I Die

Just another session of attempted muscle building! Woof.

CLose Grip Bench Press 315x5

315x5

315x5

275x12

275x10

275x10

 

High Pull

135x12

135x12

135x12

 

Chest Supported Row

45x25

45x25

45x25

45x25

 

Side Lateral Raise

35x12

35x12

35x12

 

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!

— Joseph Sullivan
Tagged: Training Log
Older articles Back to training Newer articles

Best Sellers

Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Shoulder Saver™ Pad Black
$29.95
Quick buy
elitefts Shoulder Saver Pad Red
$29.95
Quick buy
Mountain Dog Band Pack
$118.65
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Heavy Elbow Sleeve
$38.95
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Heavy Knee Sleeve
$39.95
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Pro Mammoth Band
$38.95
Quick buy
elitefts Pro Resistance Band Pack
$162.95
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
elitefts Krait Heavy Wrist Wrap
From $32.95
Black
Quick buy
Carabiner 4 Pack
$24.95
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
Quick buy
elitefts Leather Wrist Straps
$18.00
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!