GHR W/U x 20
Belt Squats
4 Plates 10/10
4 Plates Sumo Stance 10/10
6 Plates 10/10
4 Plate Burn out set x 25
Trap Bar Dead Lifts (Simply because I was too lazy to take the 100 Lb plates of the deadlift bar)
160 Lbs x 10
210 Lbs x 5
260 Lbs x 3/3/3
Back Ext With Kettlebells 2 x 26 lbs x 10/10/10
GHR Ladders x 20/20/20
GHR Plank Situps 20/20/20
Heavy Kettlebell Swings (Grip Strength) 20/20/20
Heavy Bell Holds 2 x 36 Kg 30 secs x 3 rounds
Wishing my Husband Ken and all my team members and friends best of luck competing at the Arnold's this weekend. I am so disappointed I cannot compete but I will come back this year and quality so I can lift next year at the Arnold's, mark my famous words, "I'll Be Back" !
Here is my Arnold's event from last year !
https://www.youtube.com/watch?v=wB0YkBrVCFE
