There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From 2/25
Rolling
Mobility
Box Jumps - 3x5
Trap DL 160 - 1x5 180 - 1x5 210 - 1x5 280 - 1x3 310 - 1x3 350 - 1x6
Goblet Squat - 4x10
GHR - 3x6
Prowler - 2x100 feet
Things are rolling along and moving forward with purpose. I intend to lay out in detail what is happening, where my training is headed and why. It's been a fun ride so far and there's lots more coming.
