Normally I say double the work in half the time but tonight we did double the bells for the hour which made it twice as hard. Double the workout, double the fun.
W/U Joint mobility
2 MINUTE SETS OF THE FOLLOWING:
SWING VARIATIONS
SWING CATCH SQUAT
DOUBLE CLEAN & PRESS
DOUBLE SWINGING SIDE ROWS SUPERSET WITH HIGHPULLS
DOUBLE BELL RACKED SQUAT
https://www.youtube.com/watch?v=gVQiCLUx3zg
DOUBLE SNATCHES
SQUAT COMBO SWING/DROP/SUMO
https://www.youtube.com/watch?v=qlv7sjeEQLk
PUSHUPS X 5 ON BELL, PULL THROUGH 5 TRICEPS, 5 SUITCASE DEADLIFTS
https://www.youtube.com/watch?v=T9t_FBOU6Pk
RENEGADE ROWS 5 PUSHUPS, 5 ROWS LEFT, 5 PUSHUPS 5 ROWS RIGHT, REPEAT FOR 2 MINS
https://www.youtube.com/watch?v=CycXeFdFPYQ
DOUBLE COMPOUNDS
5 SWINGS/5 HIGHPULLS/ 5 CLEANS/ 5 PRESSES/ 5 SQUATS/ 5 SNATCHES
https://www.youtube.com/watch?v=JuQX1jyyW2A
ROUND #2 OF DOUBLE COMPOUNDS
7 SWINGS/ 7 HIGHPULLS/ 7 CLEANS/ 7 PRESSES/ 7 SQUATS/ 7 SNATCHES
HEAVEN & HELL (ADVANCED MOVE) OR FIGURE 8 HOLD W/SQUAT
DOUBLE BELL CLEAN INTO A REVERSE LUNGE, PRESS PRESS, REPEAT OTHER SIDE FOR TWO MINUTES
https://www.youtube.com/watch?v=p42xXByxKgs
Now that was a great session, hard if you wanted it to be. You advance yourself by using heavier bells. Do not compromise technique, form is key to staying injury free.
I do emphasize training with double kettlebells frequently, they teach both your right and left side to be equal and not one dominate. Also, like I said, twice the work in half the time if you so choose.
#doublebells #kettlebells #strongher #driven #passiontrumpseverything
