Eccentric and Concentric Tempo Work Blown Blood Vessels

Eccentric and Concentric Tempo Work Blown Blood Vessels

Really good day of squatting and solid training. Will be making a huge announcement later this week about my career path!

Beltless Squats 645x4 655x4

3:1:3 Squats 655x4 655x4

Beltless Squats 415x10 415x10 415x10 415x10

DB Row 120x12 120x10 120x10

Pull Ups 10 10 10

— Joseph Sullivan
Tagged: Training Log
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