End of Training Cycle: Highlights

Highlights of This Training Cycle

Training: No Belt Deadlift 405x3 (EASY)

[youtube= https://www.youtube.com/watch?v=IaLb2sS9VrQ]

Training: 2bd press 225x1 (EASY--most weight I'd ever held, let alone self handed off)

[youtube= https://www.youtube.com/watch?v=4FVwzzYGnG0]

Test Day: No Belt Deadlift 460 x 1 @8.5 (no video taken-- head case)

Test Day: Bench Press 200x1 @8 rpe (no video taken)

Test Day: 380lb Squat

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Mar 4, 2016 at 11:44am PST