I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
I train gym lifts alone and almost always have. I prefer to train events at least with one other person if not a group thought. That doesn't always happen though, like today. I still got in and got the work done though.
2.20.16
A. Yoke Walk
390 x 50 ft.
480 x 50 ft. x 2 runs
570 x 50 ft. x 2 runs
B. Sandbag Carry
2 carries of 200 ft. w/230# Sandbag
C. Sandbag Load over 48 inch bar
230# x 5
230# x 6
230# x 5
