I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday I cranked out some more volume work, and it's the final week of there being a higher amount involved. Beginning next week I'll start to pull some sets and keep things to the bare minimum. I've begun to focus on a bit more pressing now as we go into the final part of prep to get a bit more specific. Quick and pretty simple, and certainly helped me feel pretty good about the work I'm doing. Just continuing to punch the clock.
Items Used in this Training Session
A1) Wtd Dips 3x10 - feeder sets 3x10 - work sets
B1) DB Bench Press 3x15 B2) Feet Elevated Push Ups 3 sets of near failure
C1) Lateral Raises 6x20
D1) High Row Machine 6x20
