I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comMonday was another quick little upper body day. I did however get my MAG Grip (medium and neutral) in the mail and of course had to break it in. This thing is awesome and I love it. I will certainly be using this on a lot of my accessory work and will probably purchase a few more of them to have a few different options available. Just a quick pump though and flushing some blood around. These days are dwindling though, that's for sure.
Items Used in this Training Session MAG Grip
A1) Seated Cable Rows with MAG Grip 3x20
B1) Lat Pulldowns with MAG Grip 4x20
C1) Seated Cable Pull Aparts 3x20
D1) Cable Pressdowns 100 total reps D2) Hammer Curls 2x20
E1) Seated Chest Fly Machine 3x20
