Friday
Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
Bear
Pause deadlifts (sideways in mirror)
135x5x3 sets
Not feeling any breakdown
Band resisted KB swings
3x15
Light band 55# KB
1/2 GHR
1x5- low back pump
Step ups/lateral step ups
A little better I think
Leg press
Against light bands
100 reps left leg, 50 right leg
Left glute pumped up
Superset
DB incline
50# 3sec ecc/pause/con
BW pull ups
3x8
Rear delts 2x15 slow
Hammer curl 2x10
Friday lower rehab, upper bodybuilding
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