4 early bird ladies this morning, back to Friday morning 6 am classes. I have been sick this week and decided to try and sweat out my cold, a few times I had to set the bells down due to my head pounding but all in all, a good sweaty session.
JOINT MOBILITY 5 MINS
SWINGS 1 MIN
SWINGS 1 MIN ALTERNATING
SWINGS 1 MIN HEAVY
SWING SQUATS 1 MIN
AROUND THE WORLD SET 10 AROUND THE WORLDS IN-BETWEEN 10 REPS OF SWING/HIGHPULL/CLEAN/PRESS/SQUAT WITHOUT REST ABOUT 4 MINS OF WORK CAPACITY
FIGURE 8 HOLD WITH SQUAT 2 MIN
SNATCHES 2 MINS
SWING SNATCH COMBO 2 MINS
CLEAN AND PRESS 2 MINS
DOUBLE SWINGING SIDE ROWS 1 MIN
BENT OVER ROWS 2 SETS OF 10 EACH ARM
TRICEPT PULL DOWNS 1 MIN
LAT PULL DOWNS 1 MIN
DROP/SWING SQUAT COMBO 1 MIN SET
Nothing like getting your day started off with a great sweat and full body workout, kettlebells are so versatile.
#elitefts #driven #strongher
