Leg press
2x50
Bike
5 min easy pace
Superset- 3x3x3 sec tempo both exercises
DB bench
70# 2x10
Seated KB shrugs
3x15
Meadows rows, paused
2x10
Superset
DB front and lateral raises
Band rear delts
3 sets each- just getting a pump
Friday recovery
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!