Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

My grip actually felt good today. This week is going to be a test of my strength. A huge deal of fatigue, and overreaching will be coming into play.

A video posted by Joe Sullivan (@joesullivanpowerlifter) on May 16, 2016 at 4:06pm PDT

A. Deficit Pulls

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B. Beltless SSB

A video posted by Joe Sullivan (@joesullivanpowerlifter) on May 16, 2016 at 5:08pm PDT

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C. DB RDLs

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80x12

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80x2

D. Standing Ab Wheel

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Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!