Every single time I train I work on my ROM, tonight I was pleasantly surprised I was able to almost straighten my arm completely up. This is progress, yeah for me, hard work and being persistent is paying off, just 13 weeks post surgery.
Tonight I trained with two of my Outlaws who have missed quite a few sessions due to other commitments, tonight they were back with vengence!
Extensive Physio
Joint Mobility
Swing Ladders
Tricep Band Pulldowns x 20
Lat Band Pulldowns x 20
Pushups x 5
Planks 30 Sec/45 sec x 2
Bench Press with PCV Pipe & 10 Lbs x 20 (ROM)
Kettlebell Compounds 2 mins
Kettlebell Chains 2 mins
Figure 8 Holds with Squat 2 mins (this felt great on my shoulder)
Swing Snatch/Highpull Combo 2 Mins
http://www.youtube.com/watch?v=Umer_WZmdCE
Heavy Sport Set Clean & Jerk/Snatch 2 Mins
Sumo Squats x 20
A wide variety of training tonight, trying to get my conditioning back, my ROM and strength back. Using a 26 Lb kettlebell for highpulls is great progress.
My girls need some extra conditioning as well, we will be working hard over the next few months to get them back to competition ready !
#elitefts #driven #strongher
