I was pretty pumped for this workout mainly because my bench has been coming along nicely during the last few months. Whenever you have a lift improving, it can definitely make doing accessories for the lift more exciting. My triceps were trashed after this session from all of the lockout work I did. With having a looser shirt, having strong triceps is even more important due to getting a little less out of it. Which honestly I am totally fine with. It's been a nice change not needing five guys, 30 minutes and half a can of WD-40 to get your bench shirt off.
A. Floor Press (Make sure to pause each rep at the bottom to properly load the triceps.) Bar Weight x 15 135x10 185x8 225x5 275x3 305x3x4 Sets
B. Close Grip with Metal Catapult 225x3 315x3 365x3 385x3x3 Sets
C. 3" Pin Press 315x5 365x5 405x5x5 Sets
D. DB Rear Delt Raise 4x10
E. Hammer Curls 3x10
F. Tricep Rope Pushdowns 3x20
G. Pull Ups 3x10
H. Ab Wheel 3x10
