When hitting my bench opener today, Severin, Briar and I went to Titan's Gym in Mentor, OH. Since they don't have competition equipment for powerlifting, I just hit my opener in my shirt on one of their commercial benches. With these benches being skinnier, I felt a little unbalanced coming down. Regardless of that, the weight felt incredibly easy. If I hit it on a commercial bench, a competition bench will feel that much better.
A. Bench BWx15 135x10 225x8 275x5 315x2 Add Metal Catapult 365x1 Add Shirt 425x1 (Air Board) 475x1 (Air Board) 525x1 (Air Board)
B1. Rolling DB Tricep Extensions 3x10 B2. Hammer Curls 3x10
C1. Dips 4x10 C2. Band Pull Aparts 4x10
D. Cable Rows 4x10
E1. Ab Wheel 4x10 E2. Ab Rope Pull Downs 4x10
