I have felt fantastic overall during this peaking cycle. The plan is to open at this meet with a conservative 750, but then make a bigger jump to 825-830 for a small PR. The third attempt will be based on how easy the second felt. When hitting my opener of 750, it moved faster than it ever has before. I'm ready.


A. Squat BWx15 155x10 245x5 Add Briefs 335x2 425x1 Add Bottoms 515x1 605x1 Straps Up 695x1 Add Knee Wraps 750x1 - BOOM

B. Deadlifts against heavy bands 275x1x10 sets

C. Ab Roller 4x10

Mario D'Amico
Tagged: Training Log
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