Hook Grip Chronicles, 625x6 Deficit Pulls

Hook Grip Chronicles, 625x6 Deficit Pulls

Please contact josephsullivan93@gmail.com for all coaching and training inquiries

 

Hook grip sucks. I've been using COC grippers every day and my grip is fried. I essentially just warm up doing singles to train hook and just go as far as I can. Missed 725 but it will be there soon. I hope.

A. Hook Grip Pull

585x1

675x1

725x0

just need to keep working

B. Deficit Deadlift

605x6

625x6

625x6

C. SSB Squat

575x8

575x8

D. DB RDL

45x10

45x10

45x10

— Joseph Sullivan
Tagged: Training Log
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