Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

Yes yes yes!!!! Coupled with patient rep work, and increasing the efficiency of my form I have been aiming for this for a while now! The hand off was sketchy, and slightly got me out of position but I managed to finish.

A video posted by Joe Sullivan (@joesullivanpowerlifter) on May 17, 2016 at 4:37pm PDT

A. Bench Press

445x5

455x5

425x5

405x5

B. Incline CGBP

315x6

335x6

345x5

275x6

275x6

C. Lat Pulldown

200x12

200x12

200x12

200x12

D. Rear Delt Fly

35x20

35x20

35x20

E. Plate Pinches

Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!