Hypertrophy training SUCKS. It's a necessary evil but damn do I feel like a putz when I am struggling with 225lbs when my flat bench max is 507lbs. Yeesh. At least now we have an idea of what needs some work!
Close Grip Bench Press 345x8 355x8 355x8 355x8
Incline Bench Press 315x2 Wow I suck 225x8 225x8 225x8 225x8
Cluster Set Bench Press 255lbs 26 total reps
DB French press 50lbs 3 sets of 12
Cable Triceps Extension 52.5lbs 3 sets of 12
