Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

So, as you may be able to now tell, my blood pressure must get pretty high when squatting. This set is a GREAT indicator for where my strength is currently at, and I cannot wait to continue to push and aim for a big number come July!

A. Squat

635x6

645x6

655x6

B. RDL

405x10

495x10

495x10

495x10

A video posted by Joe Sullivan (@joesullivanpowerlifter) on May 6, 2016 at 6:58am PDT

C. Split Squat

55x12

55x12

55x12

D. Standing Ab Wheel

x12

x12

x12

E. Coan Suitcase Holds

135x30 sec

Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!