I can't say enough about how encouraging it is to train in a group of people with all the same passion, we all want to learn from each other and be better than we were yesterday. Team Outlaws had a special guest appearance tonight from a Master of Sport Kettlebell lifter Cyn Diesel all the way from Toronto. Cyn drove over an hour to train with us and share her knowledge. She also helped some of my team members with their technique as well, we never stop learning.
W/U Joint Mobility
Swings 1 Min Set/2 Min Set
Sport set W/U 1 Min
Sport Set 3 Mins (Jerks, Snatches, Double Clean and Jerk, Met Con)
https://www.youtube.com/watch?v=pIGqefGC7aM
Sport Set 10 Mins (Jerks, Snatches, Swing Snatch Combo, Double Clean and Jerk)
http://www.youtube.com/watch?v=_sSoDWkx3cE
Swing Squats 1 Min
http://www.youtube.com/watch?v=iSnNqNPg9eU
Drop/Swing Squat Combo 1 Min
http://www.youtube.com/watch?v=uAqy1LgC_6o
Squat combo, Drop/Sumo/Swing 2 Min
Figure 8 Hold 1 Min then add squat 1 Min Finisher
http://www.youtube.com/watch?v=3xYRmZW6sKQ
I'm sure there was a few others sets in there but this was the meat and potatoes of our training!
We had a special ribbon cutting ceremony to welcome Cyn to our group, her nickname is "The Mayor Of Awesometown"
Of course to finish our night we had some special treats, my team is amazing, we all benefit from each other in more ways than I ever thought possible.
#livelearnpasson #driven #strongher #passiontrumpseverything
