Wow, 7 outlaws and an amazing night of training, lots of P.R.'s and different training tonight. When I work with different athletes with different goals it makes it challenging for me as a coach to accommodate everyone but somehow I do and tonight I managed to get some bells on and a good sweat myself! With my improved strength I can almost press this bell straight up, now I'd say I'm making progress, 4 months post shoulder surgery.
W/U Joint Mobility
Swings 2 Mins
Figure 8 Holds With Squat 2 Mins
Sport Set warm up 1 Min
Sport set 4 Mins (Double Clean & Jerk or Snatches)
http://www.youtube.com/watch?v=9-EgjmgfXAQ
Sport Set 4 Mins (Double Clean & Jerk, One arm C & J, Snatches)
http://www.youtube.com/watch?v=zjZlm8i4op4
Pushup on Bells, Pull throughs, Triceps, Suitcase Deadlifts x 5 each
http://www.youtube.com/watch?v=BWWYuRiP0c8
Double Compounds (This was gruelling but the ladies did amazing)
5 Swings/5 Highpulls/5 Cleans/5 Presses or Jerks/5 squats/5 snatches or swings to finish
http://www.youtube.com/watch?v=miYd08ZK86Q
Double Side Swinging Rows 30 sec's super set with 30 Sec of highpulls or swings
http://www.youtube.com/watch?v=XIuecpMEki8
Squat Thruster Finishers 1 Min
http://www.youtube.com/watch?v=Lwy4W1EuIAg
What an amazing session, the hard part is showing up, the rest is easy with the Outlaws. 6 weeks out to competition and we will prevail, super excited for our relay team.
The best finisher to the evening was the treats I made, frozen banana/peanutbutter treats dipped in chocolate. We earned these treats tonight.
The treats were delicious after a hard sweaty training session, so proud of my team for their dedication!
#proudcoach #elitefts #driven #strongher
