Working on technique, speed, endurance and metabolic conditioning was the focus of tonights training. Never stop learning or trying to improve in life.
WARMUP JOINT MOBILITY
SWINGS 5 MINS
2 MIN SETS OF THE FOLLOWING WORKING ON STRENGTH & TECHNIQUE
SNATCHES
http://www.youtube.com/watch?v=Js1YeJ7BHig
CLEAN & JERKS
http://www.youtube.com/watch?v=6ez1gtEANYU
CLEAN & PRESS
HIGH PULLS
SWING SNATCH COMBO
DOUBLE CLEAN & JERKS
DOUBLE SWINGING SIDE ROWS
SQUAT COMBO
DOUBLE COMPOUNDS 5 SWINGS/5 HIGHPULLS/5 CLEANS/5 PRESSES/5 SQUATS/5 SNATCHES
http://www.youtube.com/watch?v=-atmm2lhHEY
HEAVY 115 LBS KETTLEBELL SWINGS 10/15
http://www.youtube.com/watch?v=7h083qxPQOk
I can say I have never swung a 115 Lb kettlebell before, neither has Tom, great job !
#elitefts #outlaws #kettlebellsrock
http://www.youtube.com/watch?v=ON5Iva7b6_0
