4 Team members 3 of which are getting ready for a competition 7 weeks out came out for some technique snatch training yesterday. A great hour session and they left with P.R.'s and a whole new appreciation for the dedication it takes to compete in Kettlebells.
W/U swings
SNATCHES
2 Mins Warm up
8 Mins Snatches
https://www.youtube.com/watch?v=o5ktuSFFSSg
2 Mins Heavy Snatches
2 Mins Heavier Snatches
http://www.youtube.com/watch?v=TVsoWSjNNio
Double Clean & Jerk and Clean & Press
2 Mins
SQUAT COMBO 2 MINS
30 Sec Drop/ 30 Sec Sumo / 30 Sec Swing Squat
DOUBLE MULCHERS
Swing/Swing/Clean/Bump/Bump/Jerk/Hold/1/4 squat/1/4 Squat
DOUBLE SWINGING ROWS 1 MIN
BENT OVER ROWS 3 X 10
DOUBLE SWINGS X 1 MIN FINISHER
Great metabolic conditioning as well as strength and endurance training, Team Outlaws will rock the platforms.
#elitefts #kettlebellsport
