11/20/16
Band stretch hip flexors
Leg press 1x20
Sumo
225x5x2 sets
315x2
405x2
455x1
495x1
545x1
585x1
655x1
Suit on, straps down
705x1
Suit on, straps up
765x1
-saving my hips
Super set
Belt squat3x20
GHR 3x10 weighted
Marches on the belt sq 3 sets 60sec?
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