A. Pull Ups 4x10
B. Close Grip Cable Row 4x10
C. Cable Pull Downs 3x10
D. Hanging Leg Raises 3x10
E. Hammer Curls 3x10
F. Rope Tricep Pushdowns 3x20
One more workout and that's a wrap! Rest and get ready for meet day.
Light "Body Building" Day #2
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