Lower body fluff.

Lower body fluff.

10min bike warm up.

Single leg glutes bridges 2x10

  • Unit-lateral leg press 4x10
  • Reverse hyper 3x20
  • Kettle bell swings 3x20
  • Glute kick backs 3x10
  • Cable crunches 4x20
 

Staying out of the main movements one more week. Hips are much improved, less pain, more mobility.

 

molly

 

— Molly Edwards
Tagged: Training Log
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