Time to zone in on training for CPU Nationals in Saguenay, Quebec. This will be a qualifier for IPF worlds, and the competition is tough every year. I'm focusing on putting everything into my training, nutrition, and mental health. I will be coached and programmed by Steve Goggins, as usual, and will be following the RP nutrition template which I have found works really well to keep my weight where I need it and to recover easier.
Monday Bench
95x8 115x5 145x5 170x3 190x3 215x4x2sets
Overhead Db presses 4x8 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
