Monday Bench 95x8 115x5 145x5 180x3 200x3 230x2-3x3sets, Floor press pauses with closer grip 180x5 195x3 205x3x3
Tuesday Squat 135x5 190x3 Pause squats w/belt 225x3x4sets
Main Bench and Light Squats - 3 Weeks out - With Video
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!