Getting back to benching with my feet on the floor is getting much easier, but still isn't a walk in the park. I'm feeling about 80% back to normal, which I'm happy about right now.
95x8 115x5 135x5 165x3 185x3 200x6x4sets
Lying tricep exts 5x8reps tricep push downs/Rope 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
