After pulling Sumo for a few weeks, and feeling really comfortable pulling light weight, I finally got to train with 300lbs again. I was really happy with how the weight felt, and how my body held up. My Pelvic floor physio is this Thursday and I'm really looking forward to seeing what the doc thinks!
Conventional Deadlift
135x5 205x4 235x3 260x2 285x1 300x3x4
GHR 3X10 Reverse hyper 3x8 Goodmorning 4x6x55lbs
