I have every excuse not to train this week but I am not letting those excuses get in the way. I am on Team Canada for the World's and I will represent my country with pride and I will go in knowing I trained as hard as I could. Training with Shantel today who drives over an hour and a half to get here, now that is dedication. Shantel has signed up for her 1st meet the RPS October 1st.
MAX EFFORT BENCH DAY WORKING TO A 3 REP MAX
BENCH
45 Lbs x 10
65 Lbs x 5
75 Lbs x 3
95 Lbs x 3
115 Lbs x 3
125 Lbs x 3
135 Lbs x 3
145 Lbs x 3
155 Lbs x 3
125 Lbs x 6/ 6 Close Grip drop set
95 Lbs x 10/10 Fat Gripz close grip tricep
Tricep Bands 50/25/30
Dumbbell Rows 45 Lbs x 10/10 x 4 sets
Pushups 10/2 and that's all folks.
Wow was it hot today, I was sweating like a rented mule. Last training session of the week as tomorrow the wedding shenanigans begin. Sat my daughter is getting married and am I looking forward to this day!
#weddingday #livelearnpasson #maxeffort
